30 Day Positivity Challenge
Try it now!
Your mind is a very powerful thing. We believe we aren't in control of what we think because our thoughts seem to fly in and out all day long. But you are in control of your thoughts, and you become what you think about. That’s the secret power of the mind. This summer month Meraki challenges you to influence your mind and behavior in a positive way with our 30-day positivity challenge or should we say life challenge?
Day 1: For every worst-case scenario you think of, imagine the best thing that could happen
Day 2: Spend five minutes imagining your dram life & write down what steps you need to take to get there
Day 3: Have lunch with someone you run into today
Day 4: Do three things to cut negativity out of your (online) life
Day 5: Choose a positive mantra for the day
Day 6: Give a genuine compliment to three people
Day 7: Think about the best things in your life while you’re waiting in line or at a stop sign
Day 8: Take a moment to write down what’s most important in your life
Day 9: Take three full deep breaths to get your oxygen flowing
Day 10: Dance, run or jump around for at least five minutes
Day 11: Do something nice for someone unexpectedly
Day 12: Share a good memory with a friend and reminisce over good times
Day 13: Learn something new from someone
Day 14: Remember that other people’s opinions don’t say anything about who you are
Day 15: Do at least one thing towards your goal
Day 16: Make eye contact and smile to everyone you walk past today. Bonus for saying hello!
Day 17: Laugh for no reason
Day 18: Meditate for five minutes
Day 19: Think about the challenges you’re currently faing and what they might teach you
Day 20: Question your negative thoughts. Are they even true?
Day 21: Do one simple thing that fills your heart with joy
Day 22: Learn more about a cause that’s important to you and find out how you can help
Day 23: Put away your phone
Day 24: Go for a walk and admire the world around you
Day 25: Write a positive quote on your mirror
Day 26: Create a playlist that instantly makes you smile
Day 27: Call someone that you haven’t talked to in a while
Day 28: Write yourself a love letter
Day 29: Look for the good in every single person you see
Day 30: Repeat this challenge!